David Ricks Interview USA Powerlifting. Please introduce yourself. Who are you How old are you Where are you. Brad Gillingham Squat And Deadlift Program' title='Brad Gillingham Squat And Deadlift Program' />Welcome to Jackals Gym. There have been 409 visitors today. Your Cart Your Cart is Empty. Questions about our products or your order Contact. Personal powerlifting records. Powerlifting Competition Records done in official Powerlifting full meets. Squat 432. 5 kg 953. Ultimate Spiderman For Gameboy'>Ultimate Spiderman For Gameboy. Scott Iardella, MPT, CSCS, SFGII, is a strength coach, movement teacher, and former physical therapist. With over thirty years of unique experiences, he currently. Running a Powwelifting Meet Free downloads from Joes Powerlifting Toolkit. SQUAT PROGRAMS. Smolov Squat Program. Brad Gillingham Squat And Deadlift Program' title='Brad Gillingham Squat And Deadlift Program' />What are your hobbies other than powerlifting Please give the readers. I am David Ricks and I. I am. originally from Barberton, Ohio. My other hobbies besides powerlifting are photography and history. I am currently the Director of General. Services for Fulton. County.   Prior to this current position I was the. Public Works Director for Montgomery. County, Ohio.   I have also completed a 2. Officer. 2. Where are you located in. I live in Sandy Springs and train at the. LA Fitness, but also train at Quest when I get close to a major. What is something that. I have been very involved with the Boy Scouts in the various places I. What is your occupation  See answer to number. Do you find that your. Archicad 15 Keygen on this page. My job sometimes gets. I have to adjust my training days to accommodate. How many years have you. This is hard to believe that I have been doing this for close over 3. How did you get into. During my senior year at the U. S. Naval Academy I was invited to participate in. What. are your biggest squat, bench press, deadlift and total numbers  I just hit some PR. My squat. is 7. 77, bench 5. All at 1. 98 bodyweight except for the deadlift which was done at 1. What titles, records and. I have won over 1. National Titles and 5 I. P. F. Open World Championships. Placed second at 7 other I. P. F. Open World. Championships.    Won overall best lifter. Arnold. Sport Festival Full Gear Powerlifting event. Have set numerous national open and Master records and several Masters. World records.   1. Navy Male Athlete of. Year. Member of the Summit County. Ohio Sports Hall of Fame. Member of the Barberton Ohio. Sports Hall of Fame. Member of the National. Afro American. Cultural Center. Can you describe your training. I try to keep my training very. I deadlift on Monday, light. Tues, light squat with a lot of. Wed, Heavy Bench on Thursday, and Heavy squat on. Friday.    I adjust my top training weight. Monday, Thursday, and Friday depending upon where I am at in a strength. For my assistance work I keep it. I believe if you push your assistance. Do you compete equipped. I primarily compete in equipped for all three lifts. What weight classs and. Early in my career I was competed in 1. I am in the 1. 98 pound class. What is your favorite lift. I think. the squat is my best lift. Who is the most impressive. Dan Austin.   We competed at the. USPF Nationals in 1. I beat him in. the squat and the bench press and had a 4. He won the meet by doing a World Record of. It was very impressive. Who do you think is the. That is a very difficult question, because I have not seen all the top. I will narrow my. USA. Powerlifting lifters since I have more experience with that group. My criteria are folks who have won national. I. P. F championships. It is one thing to win at a. Brad Gillingham Inducted into the I. P. F. hall of fame. Still performs at an exceptional level as a master. Pricilla Ribic Inducted into the I. P. F hall of fame. The premier female. When was your last competition. I participated at the Arnold. Sports Festival in the Brown Gym event. I hit a WR squat of 7. If so, when and where I will be competing at the USAPL Masters Nationals at the end of. April this year in Atlanta, GA. How do you prepare for an. I look at how many training weeks I have and develop a training program. Describe your nutritional intake for an upcoming. You need to take as. ChondroitinMSM joints pre. Whey protein for muscle recovery. Milk thistle. Nice to have is  B complex C complex. Is there anything you will do differently to you. I try to review any mistakes from. How many meets do you compete. Who is your greatest competitorrival  That is hard to say. I have lifted in several weight classes. I do not focus on who is at the competition. I am trying to accomplish. What is your greatest memory. My greatest. moment was winning my first World Title in 1. That was my first time competing at an I. P. F. world championship. I was in awe with. I was. just honored to just represent the U. S. team.    I quickly realized that being an I. P. F.   World Champion you are competing against the. What advice tips would. If you are just beginning, what advice have you received from other. I would work very. Your technique plays much a bigger factor. How has powerlifting changed. I have been tremendously enriched by all the wonderful people who are. Also, I have visited. U. S.   National Team representative that I would. Do you stay in touch with. Yes. 27. Why did you decide to compete I love the challenge of pushing my body to newer limits. What is your 1 or most. I was fortunate to participate in the 2. World Games in Taiwan as a member of the US. National. Team.   It was an awesome experience. Do you. compete in any other strength sports such as Olympic lifting, strongman. No. 30. What is your favorite memory. See question 2. 33. Anyone you would like. Powerlifting career  It is hard to list. I want to give a special. I wanted to. do.   The other special person is Pete Alaniz. Titan.   His company makes great. Pete is such an ambassador to the sport. Anything. else you would like to add Thank you for your time and best of luck in.